Paneer Tikka Recipe: A Delicious Vegetarian Delight

posted by
Chef Sidra Imran
on
July 30, 2023
This post may contain affiliate links.

This dish takes you on a culinary wonderland trip to the heartland of India with the tantalizing aroma of spices filling the air, as the sizzling sound of paneer hitting the hot grill captures your senses. Welcome to the culinary wonderland of Paneer Tikka – a dish that transports you to the heartland of India with its delicious flavors.

INTRODUCTION


Paneer Tikka is a culinary masterpiece within the vibrant tapestry of Indian cuisine. Throughout the world, this vegetarian delight has charmed its way into the hearts of millions of people, bringing the richness of Indian flavors to their plates. Let’s go on a culinary adventure to discover how to recreate this beloved dish in our own kitchens so that we can discover the secrets of this beloved dish.

WHAT IS A PANEER TIKKA?


There is nothing more delicious than tender, creamy, and smoky Indian cottage cheese marinated in a delicious mixture of yogurt and spices. You know what? Paneer Tikka is one of the world’s most loved appetizers, originally originating in the land of spices and now served in many homes and restaurants around the world. Its tanginess, warmth, and mouthwatering satisfaction are all perfectly paired together in each bite of Paneer Tikka.

HOW IT COOKS?


This dish has magic in its cooking process. Paneer is lovingly soaked in a luxurious marinade before it is cooked, which allows it to soak up the aromatic spices and yogurt to its fullest extent. As it graces the grill or oven, the tantalizing smokiness embraces the paneer, creating a delightful contrast to its creamy texture. The result? An unforgettable taste experience that makes you crave more.

TYPES OF PANEER TIKKA:


There are a variety of variations to Paneer Tikka just as India’s diverse culture offers a variety of variants to suit a wide range of tastes:

  1. Tandoori paneer tikka: Imagine the crackling sound of the traditional clay oven, known as the tandoor, igniting a fiery passion within the paneer. A culinary masterpiece, Tandoori Paneer Tikka marinates tender paneer in spices and yogurt. The authentic charred flavor is infused into the paneer as it dances on hot tandoor walls. Traditions are revealed in every bite of Indian cuisine, leaving you mesmerized.
  1. Malai Paneer Tikka: Using cashew paste and cream as a marinade, Malai Paneer Tikka creates a luxurious symphony of flavors. A creamy delight that transcends culinary boundaries, the paneer is adorned with a subtle sweetness and creamy richness reminiscent of opulent banquets in royal palaces. This delicious dish invites you to savor life’s pleasures.
  1. Achari Paneer Tikka: Infuse your taste buds with a burst of tanginess with Achari Paneer Tikka, a vibrant infusion of Indian pickles. This variant is inspired by the piquant flavors of traditional Indian pickles. Your palate will feel tingled as you bite into the tangy notes that dance with the creaminess. A gastronomic journey with Achari Paneer Tikka has a zesty twist embodied by spontaneity and zest.

SUBSTITUTE INGREDIENTS:


The versatility of Paneer Tikka extends beyond its traditional roots, allowing adventurous eaters to experiment with alternative ingredients.

  1. Tofu: If you’re on a plant-based path, tofu is the ever-flexible adventurer you need to tackle Paneer Tikka’s flavors. A delicious vegan alternative, tofu absorbs spices and yogurt marinade like a chameleon. In this symphony of flavors that celebrate nature’s bounty, the creamy tofu and the bold spices come together as one ode to harmony.
  1. Halloumi Cheese: Bringing a twist to the traditional Paneer Tikka cheese with its high melting point and firm texture, halloumi cheese gracefully accepts the challenge. In the grill or oven, halloumi gets a tantalizing char on the outside and a delectably chewy middle. With its salty undertones, halloumi adds depth to the marinade, and your taste buds will get a kick out of this fusion of Mediterranean and Indian flavors.

Making Paneer Tikka on Stove-Top:


Picture yourself by the stove, passionately stirring the marinade as it envelops the paneer cubes. Here’s how to create magic on the stovetop:

  1. Mix the yogurt, spices, and marinate the paneer cubes lovingly.
  2. Heat a non-stick pan, place the marinated paneer on skewers, and grill them to perfection.
  3. Watch as the aromas dance around, drawing everyone closer to the feast that awaits.

Making Paneer Tikka In the Oven:


The oven transforms your kitchen into a culinary haven, recreating the magic of Paneer Tikka with ease:

  1. Marinate the paneer with the spiced yogurt, just as you would for the stove-top method.
  2. Preheat the oven, and place the marinated paneer on a baking tray.
  3. As the oven works its magic, let the tantalizing aroma infuse every corner of your home.
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Paneer Tikka Recipe: A Delicious Vegetarian Delight


  • Author: Chef Sidra Imran
  • Total Time: 1 hour 30 minutes
  • Yield: Serves 12 1x
  • Diet: Vegetarian

Description

A delicious and flavorful Indian appetizer featuring marinated paneer cubes grilled to perfection, and served with zesty mint chutney.


Ingredients

Scale
  • 500g paneer (cottage cheese), cut into 1-inch cubes
  • 1 cup thick yogurt
  • 2 tablespoons ginger-garlic paste
  • 2 tablespoons red chili powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 tablespoon garam masala
  • 2 tablespoons lemon juice
  • Salt to taste
  • 2 tablespoons vegetable oil
  • 1 large bell pepper, cut into chunks
  • 1 large onion, cut into chunks
  • Wooden skewers, soaked in water for 30 minutes

Instructions

  1. In a large mixing bowl, combine the thick yogurt, ginger-garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, lemon juice, vegetable oil, and salt. Mix well to create a marinade.
  2. Add the paneer cubes to the marinade and gently toss to coat them evenly. Allow the paneer to marinate for at least 30 minutes. Longer marination, up to 4 hours, will impart more flavor.
  3. While the paneer is marinating, soak the wooden skewers in water for 30 minutes to prevent them from burning on the grill.
  4. Preheat your grill to medium-high heat.
  5. Thread the marinated paneer cubes, bell pepper chunks, and onion chunks alternately onto the soaked wooden skewers.
  6. Brush the skewered paneer and vegetables with a little vegetable oil to prevent sticking on the grill.
  7. Place the skewers on the preheated grill and cook for about 3-4 minutes on each side or until you see grill marks and the paneer is slightly charred.
  8. Once the paneer tikka is cooked, remove it from the grill and serve hot with mint chutney and lemon wedges.

Enjoy your homemade paneer tikka, a popular Indian appetizer that’s rich in flavor and spices!

Notes

  • You can adjust the spice level by increasing or decreasing the amount of red chili powder.
  • If you don’t have a grill, you can also make this recipe in an oven using the broil function.
  • Serve with mint chutney and lemon wedges for a delightful experience.
  • Prep Time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Indian

Nutrition

  • Serving Size: 2-3 paneer tikka pieces
  • Calories: Approximately 150 calories
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 25mg

Keywords: Paneer Tikka Masala Recipe , Paneer Tikka Masala, Indian Appetizer, Grilled Paneer, Vegetarian, Tandoori Paneer

Chef Sidra Imran

Chef Sidra Imran

I'm a devoted culinary artist and cooking educator, sharing my food passion through recipes, teaching, and an active online community.

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